5-Day Nutrition Retreat in Dharamshala | Nature-to-Nutrition | 10 Oct to 14 Oct 2024

Redefine your relationship with food over a gut-healing journey and learn the art of balancing food groups in your daily meals to achieve optimal health.

This slot is ideal for travellers who don't mind a bit chilly during evenings and enjoy bathing in the sun during the day!

We encourage families, corporations or groups to visit during this time to form stronger bonds with your closest ones.

This is an ideal slot to also visit natural springs like the Galu or the Bhagsu Waterfalls as many participants in this slot say the nature walks are their favorite part.

We will guide you in journaling, and mindful eating. Eshanye will guide you through mindfulness exercises and Chef Varun will share insight on nutrition and some recipes you will love to add to your everyday diet!