Nature To Nutrition

We are holding 3 to 5 day wellness retreats in Dharamshala centred around Healthy Eating, Nutrition, Yoga and emotional well being, in the months of March, April, May and June 2024.

What to expect from this Retreat?

🥗 Nutrition Classes + Whole Foods, Plant-Based Cooking Sessions

🤸🏽 Yoga Mornings to Kickstart your Day

📝 Mindfulness activities including journaling, art, play, movement and writing

⛰ Nature Immersions

👩🏼‍⚕👨🏼‍⚕ Additional support from mental health professionals

🏡 A chance to build human connections in an online world

Location: Dharamshala

Eligibility: Adults who are keen on exploring holistic well being. We also invite wellness enthusiasts, nutritionists, fitness experts, mental health professionals and artists to join us.

We invite you to join our sessions led by experts to give you lifelong guarantee of health and joy. You can learn to build stronger immunity with whole food plant-based nutrition, yoga, nature walks, journaling and mindful eating. You will also meet a community of people from around the world which will make your health journey 10x fun.

We extend an open-hearted invitation to individuals from all walks of life—be it corporate professionals, esteemed medical practitioners, families, couples, or individuals—to partake in our comprehensive wellness retreat.

All we ask is that you come with an open heart, mind and senses to deepen your understanding and relationship with your food, mind, body and soul.

REGISTER NOW

What's Included

  • Yoga Mornings

    Eshanye, our experienced instructor with over 5 years of teaching experience, specialises in Yoga, Ayurveda and Breathwork. She has helped people with various conditions like anxiety, hypertension, PCOD, PCOS, and other psychosomatic conditions.

  • Nature Immersions

    Dharamkot is a quaint village in the Dhauladhar mountain range of Himalayas and is famous for its wide variety of flora and fauna, including various medicinal herbs, plants, and over 40 species of wild mushrooms.

  • Mindfulness & Emotional Wellbeing

    Our resident psychotherapists will guide you through journaling, art, play, movement and writing. They will be present to provide you with any emotional support you may need. Also every meal is a mindful practice providing a deeply nourishing experience.

  • Nutrition Basics & Cooking

    Discover how our GUT impacts our overall well-being. You will gain the power to incorporate essential nutrients seamlessly through understanding food groups and dispelling common nutritional myths.

    The cooking sessions will be an opportunity for you to learn valuable lessons to incorporate in your kitchen.

  • Stay With Us

    Stay with us at our beautiful homestay in the quaint village of Dharamkot, Himachal Pradesh, where we'll make memories for a lifetime.

    Wake up in the lap of Himalayas and close the days in silence.

    *Single or double sharing options are available.

  • How to Travel

    Traveling to Dharamshala is Safe and Easy. Closest railway station is Pathankot.

    There are daily flights from Delhi to Kangra (DHM) Airport followed by a 50 minute taxi to Dharamkot.

    Volvo overnight buses/Private taxis are available from Delhi, Chandigarh, and Amritsar.

1 6
1 3

Join our Wellness Retreats in Dharamshala

Choose the dates that suit you best and register today

1 3

Benefits Of The Retreat

REGISTER NOW
1 5
REGISTER NOW

Who Is This Retreat For?

  • Corporate Employees

  • Doctors

  • Families

  • Mental Health Experts

  • Couples

  • Solo Travelers

1 6

Are Your Ready To Become Your Healthiest Self?

Select the retreat batch of your choice, book your slot, and we'll be happy to take you on an adventurous journey to better physical and mental health.

Choose Your SlotFAQs