There is mobile network reception and Wi-Fi at the property. However, due to unexpected mountain weather conditions, we advise you to be prepared for a regular network reception. 

Also, note that we strongly advise not using the phone during the five-day program to encourage a digital detox.

As you can see in the schedule, there is plenty of buffer time between different activities where you can indulge in self-care, journaling or catching up with family or friends over calls. 

Our resident mental health professional will also be conducting reflection circles, and other interactive sessions for you, make sure to speak to him/her in case you’re not able to participate in an activity which is not mentioned in the schedule. 

To have a full and holistic experience, we encourage you to attend all the activities and sessions planned for the day. However, due to any personal or physical restrictions, if you are unable to participate, you will be welcome to witness the process or stay back. Please ensure you speak to the session's facilitators about your concerns or needs before the session.

Here's a tentative schedule of what the day would like and this is subject to change. The final schedule for the retreat will be shared a few weeks before you arrive. 

Each day would include: 

Yoga sessions

Cooking and nutrition classes

Nature immersions

Reflection and emotional well-being spaces

Some silent time 

Community engagement time

A typical day begins at 7:30 am and all activities including dinner, finish by 7 pm. You will have enough time to spend with yourself in between yourself. 

While we have no control over your sleep, we wish we could sing you a lullaby while you’re trying your digital detox!

We advise following the 7-8-9 rule, which means 

• eat before 7 PM 
• turn all devices off by 8 PM, and 
• retire to bed by 9 PM. 

We also advise waking up early and journaling using the morning pages technique, which will be shared with you on Day 1 of the retreat. 

The 3-day and 5-day retreat aims to build a healthy relationship within your own body, mind, and soul through a whole food plant-based diet, yoga, and nature immersions  

Most importantly, you stand a chance to learn the foundations of the right nutrition through a whole food, plant-based diet, which is tedious to find elsewhere.

We will enable you with the important lifestyle tool of ‘Mindful Eating’ - without that, you can’t harness the benefits well. We will also be supporting you in your exploration of your thoughts, emotions or patterns of engaging with your body and food under the guidance of mental health professionals for your emotional well-being. 

Other mindfulness practices like yoga, breath work, journaling, nature immersion and mindful cooking will further complement the above and add value to your experience at the retreat which you will be able to take back home!

Yes, children above 14 years of age can join the program. However, they need to be accompanied by their parents or guardians. Also, note that most of the retreat is designed for adults and may not be tailored for the child. In that case, our resident mental health professional or facilitator will take a call to support the child accordingly during the retreat. Please keep in mind that fluency in English is a must. 

Kids also need to carry essentials as described for adults. Any food allergies, preferences or sensitivities for the child would also need to be communicated beforehand. The cost of the retreat for the child would be the same as for the adult. 

If you are a workaholic, this retreat may be the perfect place for you to “take a break”. We strongly recommend not signing up for any professional commitment whatsoever. However, if there is an urgency, you may take calls during the buffer time as long as it does not disturb the experience of other participants at the retreat.

If you’d like to volunteer or help us out with logistics and other support, please give your names to the coordinator.

In the buffer time, please feel free to use the yoga hall, the lawn outside or even your balcony to do whatever rituals that you are accustomed to. However, we encourage not missing out on any sessions of the retreat to get a fully immersive experience.

Smoking and drinking or use of any other drug is NOT permitted during the program. If you are a smoker, you will have to step outside of the property to smoke so other participants are not disturbed.