Nutrition Consultation with Chef Varun
Nutrition Consultation with Chef Varun
In my personalized nutrition consultations, I guide you to build a strong, sustainable foundation for health, focusing on adding nourishing choices rather than restricting them. My approach to nutrition isn’t just about managing physical, emotional, or mental challenges; it’s about helping you cultivate resilience in body and mind to reach your fullest health potential.
Together, we’ll create a personalized plan tailored to your lifestyle and tastes, identifying “go-to” meals that fit seamlessly into your routine and are accessible wherever you are. Through our sessions, I’ll help you optimize your daily choices, ensuring they align with both your health goals and your personal preferences.
To begin, we’ll set up a discovery call to discuss your needs and questions before moving forward. The program includes 8 sessions over two months, designed to provide you with the support and insight you need to succeed on this journey.
A single session is a great option for those looking for a one-time consultation tailored to their immediate needs. During this session, we’ll focus on a specific aspect of your nutrition journey—whether it’s troubleshooting current challenges, creating quick and balanced meal ideas, or understanding how to incorporate more health food options that fit into your daily diet patterns. You’ll leave the session with actionable steps and personalized recommendations to help you take the next step toward your health goals.
Let’s work together to make nutrition a joyful and empowering part of your life.
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Why do I need Nutrition Consultation?
In today’s fast-paced world, navigating your way to optimal health can feel overwhelming. A nutrition consultation offers a clear path tailored specifically to you, ensuring you meet your unique health goals with confidence and ease.
Chef Varun is a certified Nutritionist and has been researching in the field of Gut Health and the microbiota for the last eight years. This Consultation will help you gain better insights on the science of food groups and develop a healthier relationship with food.
Testimonials from past clients
Here’s Why It’s a Game-Changer:
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Personalised Diet Plan
This plan, tailored to your individual nutrition needs, integrates whole food plant-based principles to help you achieve lasting vitality and well-being.
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Improved relationship with food
You'll learn how to nourish your body with whole food plant-based choices, overcome food-related challenges, and cultivate a healthier, more mindful approach to eating.
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Evidence based nutrition
Blood work based tracking leading to recovery of key nutrient defeciencies, adding rather than reducing based on the science of Food Groups.
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Deep detox plans
Whether you're managing conditions like diabetes, PCOD, or anxiety, work with an expert to create a safe and effective detox or fasting plan tailored to your lifestyle and goals, promoting natural healing and renewal.
Upcoming Gut Health programs
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Healthy Gut Happy Life - A Gut Health Masterclass
Regular price Rs. 799.00Regular priceUnit price / per -
5-Day Nutrition Retreat in Dharamshala | Nature-to-Nutrition | 9th to 13th April 2025
Regular price From Rs. 15,000.00Regular priceUnit price / per -
7-Day Nutrition Retreat in Dharamshala | Nature-to-Nutrition | 4th to 10th June 2025
Regular price From Rs. 15,000.00Regular priceUnit price / per