Why it works
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Guided restorative movement for joints & fascia
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Breathwork for a calm & soothed nervous system
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Unblock stagnant energy, improving emotional balance, digestion, and immunity
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Long-held postures to release fascia and aid deep and restful sleep
What You'll Need
About the Instructor
Eshanye’s mindfulness journey began over a decade ago, sparked by a deep curiosity about the rituals and dietary practices that shaped societies for generations. This exploration led her to embrace Yoga, Ayurveda, and Modern Nutrition, forming the foundation for her personal transformation.
Since 2019, she has been a dedicated mindfulness trainer, accumulating over 600 hours of learning experience and leading more than 2,000 classes.
Eshanye believes that nutrition, exercise, and mindfulness play a crucial role in elevating one’s consciousness. This philosophy has led her to embrace a plant-based lifestyle, aligning her daily practices with her values of compassion and well-being.
She is also a facilitator in the Teacher Training Program conducted by So Shanti Yoga, Dharamshala, where she continues to inspire others on their path to holistic living.
What people are saying
Upcoming Gut Health Programs
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Personal Nutrition and Health Coaching sessions
Regular price From Rs. 2,399.00Regular priceUnit price perRs. 2,699.00Sale price From Rs. 2,399.00Early bird
