My Yoga & Nutrition Journal
A guided space to nourish your body, mind, and soul
Greetings, fellow Earthling,
Welcome to your sanctuary — a space where you're free to reflect, express, and reconnect with yourself.
This journal is a companion for your journey inward — designed to support you in cultivating self-awareness, emotional clarity, and a more conscious relationship with food and life.
At Bodhi Greens, we’ve learned that lasting lifestyle change doesn’t begin with a diet plan — it begins with deepening your relationship with yourself, your community, and the natural world around you.
Through thoughtful journaling prompts and space for daily reflection, this book encourages you to gently rewire limiting patterns, improve mental well-being, and experience food as a form of care — not control.
Whether you're on a healing journey, a retreat, or simply building better habits — let this be your sacred space for mindfulness, movement, and nourishment.
Product Details
📖 Size: A5
📄 Pages: 212
🧾 Paper Quality: 80 GSM (eco-conscious, smooth writing experience)
🌿 Binding: Softcover | Perfect Bound
