5-Day Gut Health Retreat | Nature-to-Nutrition | 23 May to 27 May 2024

Redefine your relationship with food over a gut-healing journey.

At the start of the Indian summer holidays, this slot is ideal for families, children, and anyone who has plenty of time to breathe the chill mountain air while the rest of India is burning in the scorching sun. This is an ideal slot to also visit natural springs like the Galu Waterfalls or the Bhagsu Waterfalls as many participants in this slot say the nature walks are their favorite part.

Also, some great yoga teachers are travelling to Dharamkot making it an ideal time to explore your style of yoga at nearby yogashalas. Live music will rejuvenate your soul to the core. 

We will take you to some beautiful nature spots so you can just relax, unwind, and reflect on your life while learning the best lifestyle habits from global experts.

Binita Modi, clinical psychologist, will guide you in journaling, and mindful eating. Eshanye will guide you through mindfulness exercises and Chef Varun will share insight on nutrition and some recipes you will love to add to your everyday diet!