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Bodhi Greens

Healthy Gut Happy Life - A Gut Health Masterclass

Healthy Gut Happy Life - A Gut Health Masterclass

Rs. 299.00
Rs. 799.00 Rs. 299.00
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This masterclass is designed to help you understand everything that affects your gut health, how your gut health defines your overall well-being, and get all your questions on nutrition answered.

The live masterclass will be divided into three sections scheduled from 8 AM to 9:30 AM on Friday, Saturday and Sunday.

Day 1: Understand the current state of your gut.
Kickstart your journey with a comprehensive gut health assessment. This test helps you understand the current state of your gut, providing valuable insights into your digestive wellness and overall well-being. It sets the foundation for personalized guidance throughout the program.

Day 2: Discover the Foods Your Gut Thrives On

Learn to nourish your body with foods that support a thriving gut. This session emphasizes adding nutrient-rich, wholesome options to your diet rather than focusing on restrictions, fostering a positive and sustainable approach to eating for optimal digestive health and overall vitality.

Day 3: Explore how various mental and emotional states impact digestion, because of the Gut-brain connection.

Learn how mental and emotional states—like stress, joy, or anxiety—directly influence your digestion. This session uncovers the science behind the gut-brain connection, empowering you to support your digestive health by nurturing your mind.

Chef Varun is a certified Nutritionist from Cornell university and has helped hundreds of people from across the globe eat and live better. He has been researching in the field of Gut Health and microbiota for the last eight years. 

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Customer Reviews

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Sophia Rao

I have attended 2 Gut health master classes in the past 3 months and every time I get to learn something new. There is so much to learn about gut health and & its impact on our mental health. Chef Varun is always so patient, so eager to help with whatever doubts/queries we have at the end of each master class. 😇
To attend the retreat at Bodhi Greens is on top of my bucket list 💜
Thank you chef!

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Mounika Levaka

The Master class is very interactive, Informative and I was able to understand the real reason behind my Gut problems..The class helped me understand how I can help my Gut, body and mind..the resources provided in the class are very helpful.. Thank you Varun..You are doing a greas job!!

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Shilpa Sharma

The masterclass was very inclusive. Information about how important it is to add fibre in my daily diet and which food will lead to control my blood sugar level was really really helpful.

Why Gut Health Matters?

Did you know that gut health affects literally everything in your body?

Whether it be your nervous system, immunity, mental health or digestion and assimilation of nutrients, the gut plays a pivotal role in ensuring overal health and well-being.

The gastrointestinal system is the main “portal” for taking in and processing nutrients, but it also serves a communication center and disease fighter.

Testimonials from past attendees

What's in Store?

  • Live Q&A

    Clear all your doubts related to digestive health.

  • Be a Part of a Community

    Join our WhatsApp group for tips and engagement.

  • Valuable Resources

    Get access to recipes, notes from the class, meal plan template, book and documentary recommendations. 

  • Gut Health Test

    Know where your gut health stands and learn how to improve it.

Takeaways

  • Gain a deeper understanding of your gut's current state and the science behind microbiota.

  • Discover the essential food groups to incorporate into your daily diet for a healthy gut.

  • Learn how to plan your daily diet to support gut health and enhance your overall well-being!

  • A recipe book with Chef Varun’s Nutrient Dense recipes curated for a healthy & happy gut.

Upcoming Gut Health Programs